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AARP Fitness Videos: online library of full of routines from top fitness experts that can be done using items around the home.
Balance Skills and Drills: exercise video from the Parkinson Association of Southwest Florida.
Chair Yoga: Led by Sherry Zak Morris, E-RYT, this session for older adults incorporates warm-ups, upper body stretches, standing and balancing poses, and some great sequences for flexibility.
Easy Exercise Videos: 10 to 55 minute home exercise videos designed for all levels, and created by Austin’s Power for Parkinson’s.
Exercise Live with Senior Planet: free virtual exercise and wellness sessions that you can join online.
Exercises with More Life Health Seniors: easy chair based exercise videos to motivate and help older adults improve balance, strength, fitness, movement, flexibility, and confidence.
Tai Chi: join Tai Chi Instructor Cynthia Frusha from the Central Arkansas Veterans Administration for an easy Tai Chi lesson.
Yoga with Adriene: Adriene Mishler has multiple online classes for every ability level.